1 on 1 Coaching
Stop starting over.
Let's build it with you.
For men who feel stuck and are ready for a change. Lose fat, build muscle, or both. I build your plan by hand around your schedule and check in with you every week.
- Training plan built by handMade for you after our kickoff call, with videos, sets, reps and rest for every exercise.
- Nutrition planBuilt around what you eat and how your day actually runs.
- Weekly check-ins with meWe look at the numbers and adjust what needs adjusting.
- Direct 1 on 1 chatMessage me directly whenever you need me.
- Form reviewsFilm yourself during a set and send it to me. I'll review your form and tell you exactly what to fix.
- Every exercise EMG-testedOnly movements we measured on our sensors make your plan.
- 30-minute kickoff callWe build your plan around your schedule, so it fits you and your life.
Book a call with me
A few basics first, then pick a time.